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Foam Roller-Total Body System
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Foam Roller-Total Body System, FOAM ROLLER with foam mat is therapeutic and helps condition. Simple design easily adapt to a variety of techniques, including mobilization, balance and strength training, use in either supine, prone, sitting, kneeling, lying on your side or standing. Helps relieve tension in your upper back and shoulders, simply lie with the roller crossways under your back, and roll back and forth to massage your back and shoulders, or place it lengthwise under the spine to expand the chest. Under the knees is a final relaxation pose, it brings release to the lumbar area, integral part of core performance training, great for massage, toning, and assisting in muscle regeneration.
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M171-TB
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